12 Bài Tập Lưng Xô To Rộng Hiệu Quả Cho Dân Thể Hình

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12 Bài Tập Lưng Xô To Rộng Hiệu Quả Cho Dân Thể Hình

EXERCISE 1: Pull-up – 3 SETS x 10-15 REPS
EXERCISE 2: Lat Pulldown – 4 SETS x 8-12 REPS
EXERCISE 3: Behind the Neck Lat Pulldown – 3-4 SETS x 8-12 REPS
EXERCISE 4: Close-Grip Pull-Down – 4 SETS x 8-12 REPS
EXERCISE 5: Wide Grip Cable Rows – 4 SETS x 10-12 REPS
EXERCISE 6: Seated Cable Rows – 4 SETS x 10-12 REPS
EXERCISE 7: Hammer Strength Rows – 3 SETS x 12 REPS
EXERCISE 8: Landmine row – 3 SETS x 8-12 REPS
EXERCISE 9: T-bar row – 3 SETS x 8-12 REPS
EXERCISE 10: Barbell Row – 3-4 SETS x 8-12 REPS
EXERCISE 11: Incline Dumbbell Rows – 3-4 SETS x 8-12 REPS
EXERCISE 12: One Arm Dumbbell Row – 3 SETS x 12 REPS
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28 COMMENTS

  1. You got to add how all the bodybuilders seen demostrating the exercises are on serious roids, fatburning substances and plenty of other deep ass shit!

  2. 1.Подписка?
    2.Лайк на этот коммент❤
    3.Написать"Готов"✔
    Делаю тоже самое и вам♻
    Заранее большое спасибо жду?

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