12 Bài Tập Lưng Xô To Rộng Hiệu Quả Cho Dân Thể Hình
Sức Khỏe Mar 31, 2020
12 Bài Tập Lưng Xô To Rộng Hiệu Quả Cho Dân Thể Hình
EXERCISE 1: Pull-up – 3 SETS x 10-15 REPS
EXERCISE 2: Lat Pulldown – 4 SETS x 8-12 REPS
EXERCISE 3: Behind the Neck Lat Pulldown – 3-4 SETS x 8-12 REPS
EXERCISE 4: Close-Grip Pull-Down – 4 SETS x 8-12 REPS
EXERCISE 5: Wide Grip Cable Rows – 4 SETS x 10-12 REPS
EXERCISE 6: Seated Cable Rows – 4 SETS x 10-12 REPS
EXERCISE 7: Hammer Strength Rows – 3 SETS x 12 REPS
EXERCISE 8: Landmine row – 3 SETS x 8-12 REPS
EXERCISE 9: T-bar row – 3 SETS x 8-12 REPS
EXERCISE 10: Barbell Row – 3-4 SETS x 8-12 REPS
EXERCISE 11: Incline Dumbbell Rows – 3-4 SETS x 8-12 REPS
EXERCISE 12: One Arm Dumbbell Row – 3 SETS x 12 REPS
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⚡ Edit by Dân Thể Hình
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?Contact: danthehinh@gmail.com
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? Track: Jim Yosef – Link [NCS Release]
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Comments (28)
Dân Thể Hình
31 Mar 2020 - 8:16 pmĐăng ký và ấn nút chuông: https://www.youtube.com/danthehinhtv/?sub_confirmation=1
Kim y sok
31 Mar 2020 - 8:16 pm3:50 uây anh này có 12 múi chứ đéo phải 6 múi nữa òi :))
Joe Campione
31 Mar 2020 - 8:16 pmSo we should do all 12 for 4 sets great idea
Maksim Breakdance
31 Mar 2020 - 8:16 pmPleace read my videos
Maksim Breakdance
31 Mar 2020 - 8:16 pmVerry good
mouad lasda
31 Mar 2020 - 8:16 pmمرحبا هل من محب للفيتنيس
Imran Khan
31 Mar 2020 - 8:16 pmYou got to add how all the bodybuilders seen demostrating the exercises are on serious roids, fatburning substances and plenty of other deep ass shit!
Harry Ganger
31 Mar 2020 - 8:16 pmBackground music btana bhai zra
ภัคดี พระวัง
31 Mar 2020 - 8:16 pm✌
Barno Shayusupov
31 Mar 2020 - 8:16 pm???????
нурлыбек сыздыков
31 Mar 2020 - 8:16 pm10,12?
Kajol Bhuimali
31 Mar 2020 - 8:16 pmNice sir
Vincenzo PEDULLA', i miei film INIMITABILI
31 Mar 2020 - 8:16 pmgli esercizi vengono fatti male
Bijay Baidya
31 Mar 2020 - 8:16 pmSir Mera baisap keliye
Kuch tripp
madrugador777
31 Mar 2020 - 8:16 pmGreat video,
Without much talking
Mir Irfan
31 Mar 2020 - 8:16 pmI love my gmy ?????
Mir Irfan
31 Mar 2020 - 8:16 pm❤❤❤❤❤❤
Reno Candra
31 Mar 2020 - 8:16 pmFery good frend
salman sawan a
31 Mar 2020 - 8:16 pmMera kadtak ban jayega plz aap btaiye
A V
31 Mar 2020 - 8:16 pmНу это полюбому на химии…
Мир SPORTA
31 Mar 2020 - 8:16 pm1.Подписка?
2.Лайк на этот коммент❤
3.Написать"Готов"✔
Делаю тоже самое и вам♻
Заранее большое спасибо жду?
KATTEBAAZ彡 GAMING
31 Mar 2020 - 8:16 pmThanks brother ?
Aseen Khan
31 Mar 2020 - 8:16 pmGood
Andavar Ponnandavar
31 Mar 2020 - 8:16 pmBro na eppatha gym la strat panna poren athukku enna valipurai pannanum sollunga
Mohd Ajaz
31 Mar 2020 - 8:16 pm5740 Ajaz
Taylor Bridges
31 Mar 2020 - 8:16 pmAll these guys are juicin
Mateen Farooqui
31 Mar 2020 - 8:16 pmMusic name plzz???
Gamer P_
31 Mar 2020 - 8:16 pmMấy ông này tập full cây mà k dùng dây kéo lưng thấy thốn vcl nhỉ